Turmeric counts to be one of the most beneficial nutritional supplements. This everyday spice in your kitchen content is famed for its health benefits worldwide. Turmeric has been a soul component of Ayurveda and is praised for its medicinal properties for ages. It is commonly reputed as a pain reliever. However, it is a versatile element held responsible for curing several health issues.
But before we get into it… something that I asked many time when I read it “What is Ayurveda?”
AYURVEDA is a traditional Hindu system of medicine that uses diet , meditation and herbal treatments to balance the mind, body and spirit.
Turmeric holds a vital position in medicinal use because of the abundance of curcumin in it. Studies show curcumin is an active compound that has antioxidant and anti-inflammatory properties which help cure multiple ailments.
What Does A Tablespoon of Turmeric Powder Contain?
Turmeric is held famous as a nutritional supplement. A tablespoon of ground turmeric powder gives you:
- 29 kcal/123 KJ
- 9g protein
- 4g carbohydrates
- 1g fiber
- 3g fat
- 196mg potassium
- 7mg iron
5 Health benefits of Turmeric
After some research here is what I found out
- Antioxidant and Anti-Inflammatory Properties
The antioxidant properties of turmeric help neutralize free radicals and boost up antioxidant enzymes in the body. In addition, the anti-inflammatory properties of curcumin help suppress inflammation-causing molecules and protect your body against chronic inflammation.
2. Effective for Brain Diseases
The neurotrophic factor in turmeric results in a boost of the brain hormone BDNF, which aids in the growth of new neurons and helps fight various brain diseases. It thus helps improve the mood and memory of older adults. In Alzheimer’s disease, oxidative damage and inflammatory damage play a huge role. Curcumin which is trusted to be effective on both, can cross the blood-brain barrier additionally. Also, the presence of another active component called turmerone triggers cell repair and, in return, aids in brain recovery function. Thus, Turmeric is trusted to help cure or at least prevent brain diseases.
3. Effective in Reducing Arthritis
For diseases like Arthritis, Turmeric has shown even better results than many medicines. Arthritis is caused by inflammation in joints. So, the anti-inflammatory properties of curcumin are effective in this case. In many instances of rheumatoid Arthritis, Turmeric has shown better results than anti-inflammatory drugs.
4. Reduces the Risk of Heart Diseases
Another surprising medical factor present in Turmeric is its effectiveness in improving the function of end lithium. Endolithium, as we all know, is the lining of your blood vessels. Endometrial dysfunction is a significant cause of heart disease because it disables blood pressure control and even ends up in blood clotting. Additionally, the anti-inflammation properties also aid in lowering the risk of heart diseases. Thus, Turmeric is one of the effective supplements for patients having trouble with heart diseases.
5. Helps in the Prevention of Cancer
Curcumin leads to the prevention and even treatment of cancer diseases. Some of the cancer cells tend to be affected by the properties of Turmeric. Turmeric stops the growth of cancer cells from spreading at a molecular level. Studies have shown that it even leads to the death of cancerous cells and promotes angiogenesis.
What Else Does Turmeric Have to Offer?
- Turmeric is an excellent supplement to your immune system. It acts as an immune modulator and influences your T cells, B cells, and natural killer cells. One study followed 240 adults with prediabetes and found that taking a curcumin supplement over nine months lowered their odds of developing diabetes.
- Turmeric is a trusted component because it acts as a resource for mind-body health, meditation, personal growth, nutrition, and more. Studies suggest 500-2000 mg of Turmeric per day can result in the most effective health benefits.