Top 5 Health Benefits of Matcha

Matcha tea powder is finely grounded young green tea leaves. Matcha is different from traditional green tea because the plants are covered for up to 30 days before harvesting. This increases the chlorophyll production and increases the amino acid production in the plant ultimately giving it its rich flavour. After handpicking the leaves are dried and grounded to a fine powder and are packed with loads of great nutrients and benefits. To get the full benefits from matcha you have to drink the powdered leaves.

Lavender Lavender Lavender

I’ve always loved the smell of lavender and knew that lavender heard of its healing properties. I mean, after all, it is an essential oil so it must be good right. Essential oils are oils extracted from plants through a distillation process with steam or cold pressing of the roots, flowers, bark, or seeds. It nature’s gift to us in the form of an oil. These oils are highly concentrated and are usually diluted with other carrier oils.

Body Image and Self love

we’ve all had moments where we look into the mirror and wished we had a ‘little more here’ and a ‘little less there’, But let’s talk about why we decide to scrutinize our bodies in the first place. A ” Real Woman” is whatever I present to you. Let that be what guides you this week, whatever you present to the world is worthy of the word ‘woman’. We are strong, smart and courageous beings. Let your flaws shine this week and tell us how you made yourself feel beautiful