Top 5 Health Benefits of Matcha

Matcha tea powder is finely grounded young green tea leaves. Matcha is different from traditional green tea because the plants are covered for up to 30 days before harvesting. This increases the chlorophyll production and increases the amino acid production in the plant ultimately giving it its rich flavour. After handpicking the leaves are dried and grounded to a fine powder and are packed with loads of great nutrients and benefits. To get the full benefits from matcha you have to drink the powdered leaves.

Lavender Lavender Lavender

I’ve always loved the smell of lavender and knew that lavender heard of its healing properties. I mean, after all, it is an essential oil so it must be good right. Essential oils are oils extracted from plants through a distillation process with steam or cold pressing of the roots, flowers, bark, or seeds. It nature’s gift to us in the form of an oil. These oils are highly concentrated and are usually diluted with other carrier oils.