How Journaling can help you to cope with mental stress

In light of the uncertainty caused by COVID19, you may find yourself worried and anxious about what the future may bring. But there are simple yet powerful habits we can develop to regain our personal power and turn a challenge into an opportunity. It doesn’t have to be complicated; you will start to see results in a few minutes a day. Science has shown that journaling has incredible health benefits, from promoting a worry-free mind to increasing levels of productivity and happiness. Here are three ways to use the journal to overcome stress and anxiety at this stage of the coronavirus.