Let’s Talk About Grief and Healing

Bear with us as we talk about this heavy topic. Grief is something that we all have faced or will face at some point in our life. It’s not something that a lot of people talk about or write about because no one wants to think about the things that cause them grief.
We all deal with differently based on our personalities and different external and internal factors.

Listen to us talk about how we deal with it and how we’ve handled it in the past.

Allyson’s Dairy Free Journey

I learned about food intolerances and my intolerance of dairy. Now, when you think of a dairy intolerance it’s usually about stomach issues and bathroom visits, but my intolerance didn’t affect me in that way my issues were: mild itching of the skin, usually arms and legs, eczema flare-ups and overall tiredness that I just couldn’t shake.

Lavender Lavender Lavender

I’ve always loved the smell of lavender and knew that lavender heard of its healing properties. I mean, after all, it is an essential oil so it must be good right. Essential oils are oils extracted from plants through a distillation process with steam or cold pressing of the roots, flowers, bark, or seeds. It nature’s gift to us in the form of an oil. These oils are highly concentrated and are usually diluted with other carrier oils.