Lavender Lavender Lavender

I’ve always loved the smell of lavender and knew that lavender heard of its healing properties. I mean, after all, it is an essential oil so it must be good right. Essential oils are oils extracted from plants through a distillation process with steam or cold pressing of the roots, flowers, bark, or seeds. It nature’s gift to us in the form of an oil. These oils are highly concentrated and are usually diluted with other carrier oils.

Body Image and Self love

we’ve all had moments where we look into the mirror and wished we had a ‘little more here’ and a ‘little less there’, But let’s talk about why we decide to scrutinize our bodies in the first place. A ” Real Woman” is whatever I present to you. Let that be what guides you this week, whatever you present to the world is worthy of the word ‘woman’. We are strong, smart and courageous beings. Let your flaws shine this week and tell us how you made yourself feel beautiful

Important Steps to Emotional Security

Today’s post will be a bit different and is a topic that has been weighing heavily on me as of late, I guess being stuck inside during this pandemic has really brought some things into perspective. Trust me you want to read this. Here is what Ive learnt about emotional Security, mental anguish & breakthroughs.

Recharge and Refresh

Now let’s be honest life can be busy. If you ask me how my day was, sometimes I just give a one word response. Most of the time it’s “Busy”. Why? Because the thought of explaining how my day was is exhausting. I feel kind of bad because I know the person can be looking for a way to connect and have a conversation but Im too tired to talk. Read about ways to avoid this and tips to recharge and refresh your body